ܵϥޥۿƤޤ(ϡ)ޥǤM饸΢äۿͽʾС

ܹǰ

ܥӡ2019ܹǰ2019ͽ

ĥ꡼Sϡ꤬̣滳ޤƤؤ϶좪ڡ
ȥʡꥢSMϡꤤ̣S夤̤ǰϡ
˥ΥǥCSϡ޻ԤϷʺݥƾϽʬΤǡ
եȡSCϡĹʷ⡢٥ǡüơ

ñϢBOX磻

ܹǰ
ݥݥƥڥȥLCϡǥ׵٤ͭȾSղäʤ顣
।ȥ֥ꥬɡLSϡV饤αĹƬؤȥ٥
Х֥Mϡǥ׽žޡ

ñ磻BOX

ܹǰ2018ͽ

ܹǰ
ݥݥƥڥȥLCϡ11Υǥ׸Ͻžޡ
ƻεƲ־ޤ褿褦˥ǥפˤƤϳʤäƥѥϷ
Ȥ2500mȤϹ礦
ѥեޥץߥCϡ٤ƥɡ¿ƬȤʤ齸ϳ褫롣
֥饤ȥХMϡ٤礦󥰥ϥϡ¾̯Ūˡ

Ϥʤ꼫Ǥġ
ñɥ󡡡3ƬϢBOX磻BOXͷӤ3Ϣʣ

ܹǰ


ܹǰ2500mŪ
ࡧ2:29.7
åס7.1 - 11.5 - 11.7 - 12.3 - 11.9 - 11.8 - 12.0 - 12.5 - 12.2 - 11.7 - 11.6 - 11.4 - 12.0 (30.3-35.0)

ƥ饦
ե륬
ᥤ祦ɥޥ

ǯɥޥ֥롼Ԥ줿2400mޤǤӤ̵ڤ󥫥ʤȿ˷ƤΤǡԥȥȥϾäޤޤ٤˹ԤϤ㤦Ȥޥ롼뤬Τǡˤ2ƬϰóݤäƤޤ¤Ͼ줬⿭ӤäΤǡݤʤäƥҥåȥåȤǸ岡β㤤ޤ('A`)Ʊ󥫥Ǥ㥿ޥ⥯2500mʾμӤѥפǤ쥳Ȥϰ̵Ǥ餱ʤ餽ޤǥȥ쥹̵ǤꥺबɤαĹܥåϥϡĥ饤νȬ֡ϡĤ1͵ȤΤǡ4͵ɤäȻפޤɥޥĤϥ᥸㡼ʤΤǡ2500mܼŪĹȻפޤûּ̡ܰS껦˸ƤϥॹơȥӡեॹϱĹξǤ͡դ˥ӡեϥݥˤƤΤڤCϡȤϤ̤ⲽǤ

ϡĥ饤ϹꥺαĹåε
ǥפϥߥʾ饤ޥʤΤǡ٤ڤ줿ṳ̂٤ߤ


ʹߤϡ͵֥󥭥
߼ϤǺ餱֤ä2200mʲǤOPʤ顣

ɾΥƨϤȤϤꡣޤܹǰϽŤϤ
1ҥåȥå L(CS)ʤȸΤϥ󥫥ħ夫ä
2쥳 S(LC)ĥϡĤϱĹܥå⤫˹ԤּSȤä
3ե륬 MĥǥפˤƤϥߥʤ롣٤Ȥ̵ä
4ᥤ祦ɥޥ SLƨʤäƨϡñǹԤȤ֤Ȥ
5ȥ饹ȥ ?Ȥ5塣CϤϳʤäƱĹϡ

6ӡե CL(S)ķγȤǤ᤺ޤȤ롣ȤʤžޤǤڤ
7ॹơ LC(SC)ʬĴƤĹξ夬γݤ졼礦
9奢ɥޥ䥹ԥ LCĵ٤Υåפ3͵ϹäƬγӥ٥
12她ƥ饦 MĥäȿθƶΤ
14󥶥 Sɤ߷Ǥϸ2äΤǡ

³ɤ

ܹǰͽ

ϴϢǥ饸ϤޤͽۤϤǢޤȤޤ϶ϥ M饸
6/13ڡ¾ϤɼĤĥ˽񤤤Ƥ(ߢώ)


ݻؿˡݡ١
ϡ̾ꡣ
2500m˹礤ʷϤǤߤޤ


ϵΥĹΥåϡ͵ǤޤȤ᤿Ƥɾ
ƥ饦
Υ֥Mϡ2500mȤü礦γȤ
ե륬
ǥץѥȤMϡǥפˤƤϤ륿ס٤ȥ٥ȡ
ᥤ祦ɥޥ
᥸㡼SϡϤʤꥭĥϤǡڤƨΰּʤ顣

ñ100
ϢBOX100ߡ3ϢʣBOX100ߡ1100ߡ1300
-----------------------------------------------------------------------------------------

510 11R NHKޥ륫å
3Ϣñ367.2ܡŪ!

52411R
3Ϣñ201.5 Ū!


ͽŪ椪ǤȤޤ!!




!!


ܥӡάäƤ


ܥӡά(Ͽ̵)


ݡĿʹǥǤ󤸤ʤ

ˤϤޤ!!

ïǤꤹ뤳ȤΤƤϤ줳

ʡ¾طԤ⸫ޤ顢ʤȤ

غʤ

ʤƥȤФϤޤ


ޤǤ⾡ˤʤȤȤϽФΤǤ

Τ԰¤äƤ

Ĵ٤ʤɤȥȤ뤳Ȥ⤢ꡣ

ȤݤߤˤƤϤޤ

ޤϾȻפäƤƤ

͵ˤʤäƥޡΤä

Ƽ嵤ʥȤФ⡣


Τ褦ʥե쥳
߱Ϥޤ



Υե쥳(Ͽ̵)


ܥӡͽۤ

Фμꡪ



桢ȥåޥοͤ

ФΤ

졼ޤ23ΤǤ!


֥ޡȥפŷ

εۤʤƤǤθ

졼ꥮͽۤФޤ



ͽۤФΤ٤Ǥʬ

٤ȴǤ




Фμꡪ



ܥӡάäƤ


ܥӡά(Ͽ̵)

ܥӡܹǰ

ܥӡ2400mŪ
ࡧ2:24.6
åס12.5 - 10.6 - 11.8 - 12.2 - 12.5 - 12.1 - 12.7 - 13.6 - 12.2 - 11.6 - 11.1 - 11.7 (34.9-34.4)
󥢥ɥ꡼
ɥޥǥ
󥺥֥
ȥ

ɤäIJΥӡŵ˵ߤ줿00ǯ٥륯ӡǤɡǸ夤ǽ줿ΤŵΤ󥢥ɥ꡼ˡǤäȸ³ƤȻפޤϷϳ졪

ӡͭϵǰϥƴطʤɴѤͽۤľ졼

ɾβʿޤʥ졼2ϰʳϸϤɤķ֤줽ʥġ
1󥢥ɥ꡼ SĥϡĤ2400mSåοդɤ
2奤ܥˡ CS(L)㤫ĹŬ⤤Ĺ˹ԤʶϤä
3ޥͥե M?ķγˤϤ֤Ȥϫ̵ּꥷå
4奿Υ ?ĥ󥫥ߥڤʤΥĤȤϤäĹ
5ȥ Lȿߤɤּ줺󥫥ǡ2ϫ߲

7奢ɥޥǥ LC(SC)ȤϹ礦̯滳
8٥륭˥ CLʿŪǥ׻齾ȸϥԥS
9她ǥ LĶ˴ĥϤǤϤʤΤǡޤޤϥƬ
12åɥ C-8ǥ졼˽äCϤ鳰ȤԸ
16ȡ󥹥 L?Ĥ˹ԤʤԤäӥ٥
ܹǰ2500mŪ
Ϣ100213.821380
磻ɡ20045.39060
ࡧ2:31.0
åס7.1 - 11.6 - 11.2 - 12.6 - 12.5 - 12.4 - 12.4 - 12.3 - 11.8 - 11.9 - 11.8 - 11.4 - 12.0 (29.9-35.2)
ǥ
֥֡
ޥͥꥹ

ߥॹơ

ס˥ҥåȡۤǤ⤳ޤƤ礭Ǥ֥ͭ͡ϵǰ4夬ݥƥ󥷥ƤΤǡ֤ΤŪڤǤŵǤϡǤäƤΤǤλϹ®Ͼ餱Ǥʤ®᤮ʤϾǺʤ顢ȥߥ󥰤ԤäƤȤǤꥹȤϼ2500ͤդʥƥޥϥ졼λȤʵΤޤޤ٤̵ʤꥺӼǡ꤫ͤʤʹߤ˸Ƥϡ5塢9ϤܡǥХ̣ϤդƤ봶ǡƾOPǤ⽽ʬäƤȻפޤ(ߧ)

CϤϫ͵Ǥ
2500m2400mŬաä100mǰ쵤˥ߥʤ׵ᤵ


ɾĤ5Fڡ®ʤˡ¿Ƭʤ͵CϤν֡
1ޥͥꥹ Cij԰¤⡢V饤ä夬Ŭ٤˳ݤäΤ
2֥֡ CޥåCϡϾ졢Ƨޤͤϴ
3ץȡꥪ SSϤǥꥺͭ϶оޤϽ٤ٳȤȤ
4奢ǥ LC(S)11֤ͤ衣Ǹϲ͵ʬͤ礤
5֥꡼ǥ LLϤƬOPG2Ǥϡǻ϶Ǥ

6ॹơ S(LC)ĥȤΥåǰ֤äȻפ碌Ĵ򴶤
7她ƥ饦 Mĥ֥Υߥ󥰤ȤƤϰʤޤñϼΤ夤
8奿ޥ٥ȥץ쥤 CLĤȤä郎̵Τɤ1800m̿͵ʤ
9奰ǥХ LĶγƨʤΤǡ0.6ʤ塹ʤäƤ
12奢ɥޥ֥롼 ?ĥ󥫥ߥեǼ2500κϥߥ­ṳ̂

ܹǰͽۡǥ

ܹǰ
ǥĥݥߥǡLC(S)ϡĹܶ3
֥֡ĥޥ󥫥եߥޥåCϡƳ⡢ͭ4夬ݥƾ
ޥͥꥹȡCϥƥΥåȷǰ󺬴2500ο͵ɤ
ĥMϡϵΥĹԤûФ
ߥॹơĥޥΥȥåץS(LC)ϡȢǤΥåԿæ

ϢBOX100
磻BOX200
ݢߡ磻100ߡ2

ܥӡܹǰͽ

ܥӡ
ԥեͥ
2С饸NIKKEI黩ӡȽǡפȥʤδ֤ǶϤǤΤ⤤
ǥ
Ӥ餿Ԥβǽꡣ󥫥ߥǡȹ礦

Կʹ11Ϥϲ20ǯ[0-2-0-0]ǽϤ㤦ӿ餻פǺȤ˺

ץS11夬ʤΥݥƥ󥷥졼³SϤǻ11ǽϤɾ
ڥץɤʤ
ԿʹդûHڡǴĥ붯ơäݤȤϷ͵Ƥ봶ǡʤ餳

ñ500
ݡϢ100
ݢϢ100
2Ƭ3Ϣʣ3100


ܹǰ
åߡΥå
󥹥󥶥SC(L)ϡ¼ˤ⤫餺͵֤դǥݥƾȹ礦
Ρƥ
MϥΥ֥ο͵12Ϣ³ǼijݤʤΤˡ4Ϣ³3Ͱ⤫ο͵

MϥΥ֥ƣˤLMäݤ椨˵٤󺬴ΥϤԤäꡣ
ҥåȥå
󥫥ߥޥ⥯SorLSϡդϷʤΤ0.9ʤ塹㤫Ǹߤ˴ԡ
ॹơ
Ȥ⤿ĤΤǺؤΤϥץ饹LCϤǥΡȥ쥹ʤȤǤ⡣

ñ500
ݡϢ100
ݢϢ100
ݢϢ100
ݢϢ100
1Ƭ3Ϣʣ61100

ˤ¾ͽ

12Rܹǰԥʥե󥿥
󥰥ݥåȡߥСΥ֤CSorSCϡ
֤Τ2400ڤ餱2500m100m㤦ǥߥʤ׵٤㤦

ñ100
ʣ400
-----------------------------------------------------------------------------------------

ܹǰͽۡޥͥ륭å

ݻؿˡݡ١
󥰥åȥϡȤˤ褦ȻפäƤޤפä͵ʤΤǤޤ
ʤΤ˿͵夭ʥҤ̿

ޥͥ륭å

ޥͥ륭å
ե٥ϡȡߥåܡλ³LCϡ
νŷǤäŪˤϤ⤦áɤä褦˻פ
á3ܤǡꤲû̥å
ʾĩϤΰֿ͵ʤΤǡСͣG1ϤȤʤ褫С

ñ300
ʣ700
-----------------------------------------------------------------------------------------
֥󥭥󥰥Хʡˤ֥ۤ¼ ϥ֥

ܹǰ

֥饹ȥåϽФʤ㥤ˡϼäǤäƤޤ
ܹǰڥϥƥɤ˴ԤƤǤɤ͡
ıβƻȤХɥ顼ϤȤ⤦1ƬʡĤ̿ˤ뤫

ܹǰͽۡ١

ݻؿˡݡ١
򤽤ʷϤΤǤ̿
ȤϿ͵Ϥǰ괶ΤϤ

ե˥
ƥꥹ

ե˥
ޥϥå󥫥եߥ̥쥤դȤޤȤޤ۹ϡ
ޥϥå󥫥եϽžﲴϤḁ̇̄쥤դϹο͵
Ϣ³ǼĤǣӤǰȯ

ּʲûɾ
ƥꥹ
ȢǤΥå
LƳαĹ礦ХɼڤˤʤΤץ饹

ñ500
ݡϢ200
ݡ磻300
------------------------------------------------------------------------------
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